Monday, 23 September 2013

Clean Recipe: Vanilla Protein Pancakes

Everyone seems to have their own protein pancake recipe, well, this is mine! I've tried many different recipes, some too dry, some too flat, some too bland and some too hard to flip you end up with a pancake scramble! This one is the result of much experimentation to get the perfect tasty, fluffy, easy-to-flip protein pancake....I think it's pretty close!

Enjoy!!

Vanilla Protein Pancakes
Makes 1 serve (3 small pancakes or one large)



Ingredients:
30g oat flour
1/2 scoop of vanilla whey protein powder
1 tbls flax meal
1 tsp baking powder
Pinch of salt
Stevia or sweetener of choice to taste
2 egg whites
3 tbls almond milk
30g banana, mashed until smooth
1/2 tsp vanilla extract



Combine dry ingredients in a bowl and set aside. Combine wet ingredients and add to combined dry ingredients. Whisk well until a smooth batter forms. Let the mixture sit for a minute or two, the flax meal will thicken the batter and make it easier to shape into pancakes and flip.

Cook as you would normal pancakes, I use coconut oil to grease a non-stick fry pan, taking care when flipping but the pancakes should flip quite easily.

Stack up the pancakes and top with whatever your heart desires, I personally love Chobani yogurt and berries atop mine!




Photography by Brad Cook.

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